This delicious easy breakfast recipe is not only indulging but keeps you full for a long. Overnight soaked oats are not only the healthiest breakfast option but also help you lose weight if you’re on a calorie deficit diet. If you wish to eat healthy and clean then this overnight oats recipe is one to go. We will take rolled oats for this recipe.
What are rolled oats?
Rolled oats are extremely thin pressed oats that are rounder in shape but very thin.
Ingredients
1/2 cup rolled oats or 6 tbsp of rolled oats
1 /4 cup milk
1 tbsp honey or maple syrup
Crushed nuts like almonds
Berries
METHOD
Just take a bowl add in your oats and now pour milk on top. Here you can use skim milk or low-fat milk or full fat according to your preference. If you add soya milk, almond milk or coconut milk you will end up making an even more healthier and yummier version of oats. Now add honey and a few crushed or plain almonds. For fruits add berries. All kinds of berries can do just add according to your preference. Mix the oats well and keep them in the fridge overnight before going to bed and then you can enjoy them in the morning breakfast. You may garnish a teaspoon of chia seeds on top to increase fiber and add in more nutritional value.
There are many ways you can make these oats. The most popular flavors are banana and peanut butter. Just add sliced banana and a tablespoon of peanut butter to the oats. Another popular version is chocolate and strawberry.
You can add a teaspoon of cocoa powder and sliced strawberries to your oats. You can do a lot of variations with your super bowl of oats and enjoy the goodness every day.
